A Bird Can Soar Because It Takes Itself Lightly



I have tons of love! I'm passionate, I'm there for you, I'm strong and consistent, I'm real and I want to lift you up.

I am here to lighten your load.

The way I lighten your load is by returning you to the NOW, this moment over and over again.

I do this by bringing higher awareness to your body and less time spent in your mind; I teach you to feel not just think.

When you stay in the mind , you're living life in the past or in the future and that causes  ultimately a loss in the enjoyment of what is happening right now.

The reason I care so much about helping you is because I have had a lot of hard blows in life, I have been knocked to my knees - it made me reach up my hands and accept help.

I learned that being open to receive help, and letting go of my  thoughts  about where I've been or where I'm going gave me the trust and permission I needed to be happy and feel good every day.

Yes , every single day.

Those were my first 2 personal lessons in how I found balance in the chaos and hardship of life. That happened through practicing martial arts and having a mentor or guide at all times.

In my 25 years of martial arts training, I have always been intrigued by physical balance and the balance poses. Now, I use that practice into reaching all areas of life and how I help you find balance in all areas of your life.

So just as in martial arts if you don't have the right mindset you won't defend yourself in a fight.

If you don't have the right mindset for life, you won't live how you want, or want how you live!

I work with your mindset, I use your energy to redirect the flow. My intention is to set you free. 

That may sound hoo-do-voo-do, but I assure you it's not! Its very scientific and straight forward.

I believe that life doesn't have to be hard, in order to have a  significant experience. 

I know that life isn't meant to be done alone.

I have a B.A. in Cultural Anthropology, I am a certified holistic health & life coach.

I am certified also as a yoga

teacher and prefer to teach 'yoga-ish' a blend of stretching, strengthening & balance.

I am a black belt in karate/kung-fu; my title now is executive instructor as I focus on teaching teachers how to teach and run schools. 

And first I'm a wife and a mother of four teenagers! 

So it is really important to me to find humor in the chaos, find balance in the busy-ness, and enjoy this moment right now.

You can start now by clicking the button👇🏼


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This is Carol after an extraordinary conversation about love




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